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My aim is to empower people to take charge of their own health and wellness through up-to-date, practical and evidence-based information about movement, health and nutrition.” PT, Nutritionist and Massage Therapist.

Easy Red Lentil Spinach Soup

Packed full of iron, this is a super easy, delicious soup to try out. Ingredients Method Notes Nutrition Serving: 200g | Calories: 320kcal | Carbohydrates: 52g | Protein: 18g | Fat: 4g | Saturated Fat: 2g | Sodium: 1915mg | Potassium: 884mg | Fiber: 22g | Sugar: 7g | Vitamin A: 5880IU | Vitamin C: 13mg | Calcium: 80mg | Iron: 6.5mg

Saving on your weekly shop

Let’s face it we are pretty much all noticing rising cost of living at the moment. Energy bills, at the petrol pump and of course in our weekly food shop. There is no getting away from it, we are having to spend more on essentials. However there are some ways we can shop a bit…

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