Category: exercise
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How often do you think about your heart?
Chances are if you haven’t had a need to think about heart health you may not give it much thought. You might go to the doctor and get your blood pressure done but what do you do if it’s a bit high or you check your apple watch during exercise and your heart rate has…
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What’s with this menopause tummy?
First of all lets be clear that this isn’t a menopause symptom for every woman but for many it can be, leaving some very confused as to why. I’ve heard it all too frequently, “I don’t understand, I’m doing what I’ve always done and the weight around my middle is spreading, what’s going on?” Throughout…