Category: Foods
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Easy Red Lentil Spinach Soup
Packed full of iron, this is a super easy, delicious soup to try out. Ingredients Method Notes Nutrition Serving: 200g | Calories: 320kcal | Carbohydrates: 52g | Protein: 18g | Fat: 4g | Saturated Fat: 2g | Sodium: 1915mg | Potassium: 884mg | Fiber: 22g | Sugar: 7g | Vitamin A: 5880IU | Vitamin C: 13mg | Calcium: 80mg | Iron: 6.5mg
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Saving on your weekly shop
Let’s face it we are pretty much all noticing rising cost of living at the moment. Energy bills, at the petrol pump and of course in our weekly food shop. There is no getting away from it, we are having to spend more on essentials. However there are some ways we can shop a bit…
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How often do you think about your heart?
Chances are if you haven’t had a need to think about heart health you may not give it much thought. You might go to the doctor and get your blood pressure done but what do you do if it’s a bit high or you check your apple watch during exercise and your heart rate has…
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Glazed Christmas Ham
This is the first year I’ve attempted making a ham. It is a bit of a process but I really enjoyed making this. When you read the recipe don’t be shocked that it has coca cola in, trust me, it tastes incredible! So here’s the recipe, I researched a few recipes that I liked the…
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Christmas Nut Roast
My son is a vegetarian and I still want him to be able to enjoy a Sunday roast and Christmas dinner so I’ve been experimenting with homemade nut roasts. This is my favourite one and super easy. Ingredients Method Paired with roast potatoes, a mix of vegetables and a little cranberry sauce makes a perfect…