Category: health
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Easy Red Lentil Spinach Soup
Packed full of iron, this is a super easy, delicious soup to try out. Ingredients Method Notes Nutrition Serving: 200g | Calories: 320kcal | Carbohydrates: 52g | Protein: 18g | Fat: 4g | Saturated Fat: 2g | Sodium: 1915mg | Potassium: 884mg | Fiber: 22g | Sugar: 7g | Vitamin A: 5880IU | Vitamin C: 13mg | Calcium: 80mg | Iron: 6.5mg
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Saving on your weekly shop
Let’s face it we are pretty much all noticing rising cost of living at the moment. Energy bills, at the petrol pump and of course in our weekly food shop. There is no getting away from it, we are having to spend more on essentials. However there are some ways we can shop a bit…
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How often do you think about your heart?
Chances are if you haven’t had a need to think about heart health you may not give it much thought. You might go to the doctor and get your blood pressure done but what do you do if it’s a bit high or you check your apple watch during exercise and your heart rate has…
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What’s with this menopause tummy?
First of all lets be clear that this isn’t a menopause symptom for every woman but for many it can be, leaving some very confused as to why. I’ve heard it all too frequently, “I don’t understand, I’m doing what I’ve always done and the weight around my middle is spreading, what’s going on?” Throughout…
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Chicken Pilaf
My friend Claire introduced me to this meal and it’s delicious and simple to make. All in one pot so less washing up and you can put it in the freezer for later. Ingredients Method Nutrient Unit kcal 663 fat 13g saturates 2g carbs 92g sugars 13g fibre 0g protein 50g salt 1.94g For more…