Category: Wellbeing
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Easy Red Lentil Spinach Soup
Packed full of iron, this is a super easy, delicious soup to try out. Ingredients Method Notes Nutrition Serving: 200g | Calories: 320kcal | Carbohydrates: 52g | Protein: 18g | Fat: 4g | Saturated Fat: 2g | Sodium: 1915mg | Potassium: 884mg | Fiber: 22g | Sugar: 7g | Vitamin A: 5880IU | Vitamin C: 13mg | Calcium: 80mg | Iron: 6.5mg
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Saving on your weekly shop
Let’s face it we are pretty much all noticing rising cost of living at the moment. Energy bills, at the petrol pump and of course in our weekly food shop. There is no getting away from it, we are having to spend more on essentials. However there are some ways we can shop a bit…
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How often do you think about your heart?
Chances are if you haven’t had a need to think about heart health you may not give it much thought. You might go to the doctor and get your blood pressure done but what do you do if it’s a bit high or you check your apple watch during exercise and your heart rate has…
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5 Tips For Surviving Christmas
The winter season is upon us and we have even seen some big thunderstorms recently. This is the time of year when we just want to curl up under a duvet, drink buckets of tea with the heating on, all of which I’m a fan of by the way. Rest, relaxation and time to reflect…