Tag: Nutrition

• Easy Red Lentil Spinach Soup

  Packed full of iron, this is a super easy, delicious soup to try out. Ingredients Method Notes Nutrition Serving: 200g | Calories: 320kcal | Carbohydrates: 52g | Protein: 18g | Fat: 4g | Saturated Fat: 2g | Sodium: 1915mg | Potassium: 884mg | Fiber: 22g | Sugar: 7g | Vitamin A: 5880IU | Vitamin C: 13mg | Calcium: 80mg | Iron: 6.5mg

  HollySkinner

  April 3, 2023

  Foods, health, Nutrition, Recipes, Wellbeing

  Nutrition, recipe, soup

• Summer Rolls

  These are one of my absolute favourites especially as you can make them with pretty much whatever you want. These are a prawn version. Ingredients For the dipping sauce For the rolls Method These little pouches can be packed with crunchy vegetables and a good source of protein like prawns, crab or chicken. All wrapped…

  HollySkinner

  November 9, 2022

  Nutrition, Recipes

  chicken, fish, Nutrition, protein, summer rolls, vegetarian