Tag: protein
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Chicken Pilaf
My friend Claire introduced me to this meal and it’s delicious and simple to make. All in one pot so less washing up and you can put it in the freezer for later. Ingredients Method Nutrient Unit kcal 663 fat 13g saturates 2g carbs 92g sugars 13g fibre 0g protein 50g salt 1.94g For more…
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10 Christmas Food Swaps
You’ve been working hard on your health and fitness goals, making good choices, being consistent, making progress and then Christmas creeps up. You start thinking, ‘what am I going to do, I’m going to this party or I have 3 different Christmas dinners to go to’. How are you going to tackle it without throwing…
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Summer Rolls
These are one of my absolute favourites especially as you can make them with pretty much whatever you want. These are a prawn version. Ingredients For the dipping sauce For the rolls Method These little pouches can be packed with crunchy vegetables and a good source of protein like prawns, crab or chicken. All wrapped…