Tag: recipe
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Easy Red Lentil Spinach Soup
Packed full of iron, this is a super easy, delicious soup to try out. Ingredients Method Notes Nutrition Serving: 200g | Calories: 320kcal | Carbohydrates: 52g | Protein: 18g | Fat: 4g | Saturated Fat: 2g | Sodium: 1915mg | Potassium: 884mg | Fiber: 22g | Sugar: 7g | Vitamin A: 5880IU | Vitamin C: 13mg | Calcium: 80mg | Iron: 6.5mg
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Glazed Christmas Ham
This is the first year I’ve attempted making a ham. It is a bit of a process but I really enjoyed making this. When you read the recipe don’t be shocked that it has coca cola in, trust me, it tastes incredible! So here’s the recipe, I researched a few recipes that I liked the…
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Chicken Pilaf
My friend Claire introduced me to this meal and it’s delicious and simple to make. All in one pot so less washing up and you can put it in the freezer for later. Ingredients Method Nutrient Unit kcal 663 fat 13g saturates 2g carbs 92g sugars 13g fibre 0g protein 50g salt 1.94g For more…
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Recipe – Giant couscous salad with charred veg & pesto
Following the latest research published in The Lancet regarding post-menopausal woman having higher fasting blood glucose, sugar intake and poorer sleep, leaving women at high risk of heart disease, I thought I’d offer a high fibre recipe I love. Fibre is proven to support heart health and reduce risk of heart disease, stroke and colorectal…